Keep One Resolution
This year, keep one. Just one.
Last January, you wrote a list. By spring, none of it stuck.
The moment: January 1, 2027 — time to pick your one resolution.
Rather say it in your own words? Ask here.
One real pick: I felt drained a lot.
Take a short walk: 30 min, 4x a week.
Week one · Sat 9am, at the park, with Alex
Why this one sticks
- One pick. Not fifty. Most lists quit by February.
- Sized to your week. In minutes you actually have.
- A first move. For week one, not a wish.
- An if-then plan. Gollwitzer: “If 9am, then I walk” (94 tests).
- One dot a week. 52 dots. No streak to break.
Norcross tracked it: 46% still going at six months.
One real pick, start to finish
Say your year felt like this:
Why this pick: Drained, in body and health, points to a walk. Two hours sizes the dose. Forgot before, so the plan adds an alarm.
Take a short walk: 30 min, 4x a week.
First move, week one
Put your shoes by the front door. Walk 30 min right after a meal.
Your week one plan
Sat 9am, at the park, with Alex
If it gets hard
Set a phone alarm for session days. Same time, same sound.
Your time
This plan uses all 120 minutes offered.
It ends with a note to future you. This one opens:
“Dear future me, I felt drained a lot back then. My pick was Take a short walk.”
How it works
- You pick one area. Body, money, home, work, family, calm.
- You say what felt hard. And what made past plans fail.
- You pick your time. Thirty minutes, two hours, or five.
- You get one plan. One move, sized to your time.
- You name week one. Day, time, place, person. Or skip it.
One plan only. You get one, not a list of ten.
Your note stays here. It saves as a card on this device.
Pick a part of your life
Common questions
How long does it take?
About one minute. Four short questions.
One optional line names week one.
What New Year's resolution can I keep?
One is easier to keep than a list.
Is it free?
Yes. It is free for good.
No ads. No accounts.
What we don't do
Reminders and signup stay off: we send no reminder emails, and there is no email signup.
Your plan and note live in this browser only — they stay off our servers.
Made by a dad, on the side
I'm Billy, a dad in Redmond, Washington. I build these tools on the side, with AI — one idea, one website, no company behind it. Keep One Resolution holds it to one resolution, sized to a real week, because lists die by spring.