Work
Feel clear and calm at work. Pick one small move to start. Each move fits the time you have.
Pick my one resolutionFree forever. No ads. No accounts.
Your five moves
Plan your day on paper
For when
I felt drained a lot.
First move, week one
Put paper and pen by your coffee. Write your top three tasks first.
Pick your time
- 30 minutes a week: Plan your day on paper: 10 min, 3x a week.
- 2 hours a week: Plan your day on paper: 10 min, 5x a week.
- 5 hours a week: Plan your day on paper: 10 min, 7x a week.
Clear your desk top
For when
Things piled up on me.
First move, week one
Set a timer for 10 min. Clear the desk top into one box.
Pick your time
- 30 minutes a week: Clear your desk top: 10 min, 3x a week.
- 2 hours a week: Clear your desk top: 15 min, 4x a week.
- 5 hours a week: Clear your desk top: 20 min, 5x a week.
Learn one work skill
For when
I felt stuck in place.
First move, week one
Pick one small skill for your job. Learn it for 10 min today.
Pick your time
- 30 minutes a week: Learn one work skill: 10 min, 3x a week.
- 2 hours a week: Learn one work skill: 30 min, 4x a week.
- 5 hours a week: Learn one work skill: 60 min, 5x a week.
Chat with a work friend
For when
I drifted from good habits.
First move, week one
Ask one work friend for coffee. Chat for 10 min this week.
Pick your time
- 30 minutes a week: Chat with a work friend: 10 min, 3x a week.
- 2 hours a week: Chat with a work friend: 30 min, 4x a week.
- 5 hours a week: Chat with a work friend: 30 min, 5x a week.
Eat lunch with coworkers
For when
I felt alone a lot.
First move, week one
Ask two coworkers to lunch today. Eat together. Leave phones in pockets.
Pick your time
- 30 minutes a week: Eat lunch with coworkers: 30 min, 1x a week.
- 2 hours a week: Eat lunch with coworkers: 30 min, 4x a week.
- 5 hours a week: Eat lunch with coworkers: 45 min, 5x a week.
Four short questions. One clear plan for your year.
Common questions
How do I pick my work resolution?
Take the short quiz on the home page.
It asks what felt off this year.
It asks how much time you have.
Then it picks one move for you.
What work moves can I pick from?
This page lists all five work moves.
One is Plan your day on paper.
Two is Clear your desk top.
Three is Learn one work skill.
Four is Chat with a work friend.
Five is Eat lunch with coworkers.
The quiz picks the one that fits you.
What if I have just 30 minutes a week?
That is fine.
Your plan fits inside that time.
Small moves count when you keep them.