Mind and calm
Feel calm and clear each day. Pick one small move to start. Each move fits the time you have.
Pick my one resolutionFree forever. No ads. No accounts.
Your five moves
Sit in a quiet place
For when
I felt drained a lot.
First move, week one
Pick one quiet spot in your home. Sit there 10 min, no phone.
Pick your time
- 30 minutes a week: Sit in a quiet place: 10 min, 3x a week.
- 2 hours a week: Sit in a quiet place: 20 min, 5x a week.
- 5 hours a week: Sit in a quiet place: 20 min, 7x a week.
Write thoughts on paper
For when
Things piled up on me.
First move, week one
Put a notebook by your bed. Write for 10 min before sleep.
Pick your time
- 30 minutes a week: Write thoughts on paper: 10 min, 3x a week.
- 2 hours a week: Write thoughts on paper: 20 min, 5x a week.
- 5 hours a week: Write thoughts on paper: 20 min, 7x a week.
Read a calm book
For when
I felt stuck in place.
First move, week one
Put your book on your pillow now. Read 10 min in bed tonight.
Pick your time
- 30 minutes a week: Read a calm book: 10 min, 3x a week.
- 2 hours a week: Read a calm book: 30 min, 4x a week.
- 5 hours a week: Read a calm book: 60 min, 5x a week.
Breathe slow in fresh air
For when
I drifted from good habits.
First move, week one
Step outside your front door today. Breathe slow for 10 min.
Pick your time
- 30 minutes a week: Breathe slow in fresh air: 10 min, 3x a week.
- 2 hours a week: Breathe slow in fresh air: 10 min, 5x a week.
- 5 hours a week: Breathe slow in fresh air: 10 min, 7x a week.
Sit outside with others
For when
I felt alone a lot.
First move, week one
Sit outside with others after lunch. Stay 10 min and just talk.
Pick your time
- 30 minutes a week: Sit outside with others: 10 min, 3x a week.
- 2 hours a week: Sit outside with others: 20 min, 5x a week.
- 5 hours a week: Sit outside with others: 30 min, 5x a week.
Four short questions. One clear plan for your year.
Common questions
How do I pick my mind and calm resolution?
Take the short quiz on the home page.
It asks what felt off this year.
It asks how much time you have.
Then it picks one move for you.
What calm moves can I pick from?
This page lists all five calm moves.
One is Sit in a quiet place.
Two is Write thoughts on paper.
Three is Read a calm book.
Four is Breathe slow in fresh air.
Five is Sit outside with others.
The quiz picks the one that fits you.
What if I have just 30 minutes a week?
That is fine.
Your plan fits inside that time.
Small moves count when you keep them.