Keep One Resolution

New Year's resolution tracker

Fifty-two dots. One kept week at a time.

Pick my one resolution

Free forever. No ads. No accounts.

A tracker turns willpower into marks.

Each mark is one kept week.

No streak app. No account. Just dots.

The tracker, filled with a real pick

Picked for

Things piled up on me. · 2 hours a week

The pick

Clear one shelf fully: 30 min, 2x a week.

First move, week one

Pick the fullest shelf you have. Clear it fully in about 30 min.

For when it gets hard

Set a phone alarm for session days. Same time, same sound.

Your time

This plan uses 60 of your 120 minutes a week. The rest of your time stays yours.

Weekly check-in prompt, word for word

Weekly check-in for my resolution.

My one resolution: Clear one shelf fully.

Sessions this week: ___ of 2 (30 min each)

Which shelf did I clear fully?

What went out of the house?

What got in my way?

What is one small move for next week?

Please keep your reply short and kind.

Copy the prompt into your own AI.

Or keep it in a notebook.

Answer it once a week, honestly.

What is in the lock-screen picture

The picture

One picture for your lock screen.

It measures 1080 by 1350 pixels.

The grid

Fifty-two empty dots wait on it.

You fill one per kept week.

On the card

Your pick sits in the largest type.

Its dose and first move sit below.

Download it right after you pick.

An empty dot is honest, not shameful.

Next week is another dot.

Pick my one resolution

Free forever. No ads. No accounts.

Or say it in your own words

Tell the ask page your year in a line or two. The same engine picks from your words.

Common questions

Is the tracker free?

Yes. Free forever, like the quiz.

No account. No email needed.

The card saves to your device.

How often do I mark it?

Once a week, after a session.

One dot for one kept week.

Missed weeks stay empty, honestly.

Where does my tracker live?

As a picture on your phone.

We keep no plan on servers.

Your words never leave this device.

More questions people ask

Why do resolutions fail? · How to keep one · What is a good one? · Ideas for a busy week · Small resolutions · One resolution ideas · One small one for parents · The resolution quiz · Resolution examples · When you break one · Realistic resolutions · How to pick one · The check-in template · What is Quitter's Day? · How many should you have? · Should you tell people? · Save money · Exercise more · Ask in your own words