Keep One Resolution

Small New Year's resolutions

Small is not a lesser goal. Small is the size that survives March.

Pick my one resolution

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Last January, the list was long and grand. By spring, none of it had stuck. These picks skip grand on purpose.

The smallest of our picks

This card is a real quiz result. The answers: money felt stuck. The time: 30 minutes a week.

Picked for

I felt stuck in place. · 30 minutes a week

The pick

Move cash to savings: 2 min, 1x a week.

First move, week one

Set a $5 auto move for payday. It moves each week by itself.

For when it gets hard

Set a phone alarm for session days. Same time, same sound.

Your time

This plan uses 2 of your 30 minutes a week. The rest of your time stays yours.

Two minutes, once a week. The plan still counts. It can run all year.

One small pick per part of life

Body and health

The pick

Do a short workout: 10 min, 3x a week.

First move, week one

Lay out your clothes the night before. Do 10 min in your living room.

Your time

This plan uses all 30 minutes you offered.

Home

The pick

Tidy one small corner: 10 min, 3x a week.

First move, week one

Pick the corner by the front door. Tidy only it for 10 min.

Your time

This plan uses all 30 minutes you offered.

Work

The pick

Learn one work skill: 10 min, 3x a week.

First move, week one

Pick one small skill for your job. Learn it for 10 min today.

Your time

This plan uses all 30 minutes you offered.

Family and friends

The pick

Call a friend you miss: 10 min, 3x a week.

First move, week one

Pick the friend you miss most. Call them today, right after dinner.

Your time

This plan uses all 30 minutes you offered.

Mind and calm

The pick

Write thoughts on paper: 10 min, 3x a week.

First move, week one

Put a notebook by your bed. Write for 10 min before sleep.

Your time

This plan uses all 30 minutes you offered.

Small still counts, when you keep it. Two minutes a week is a kept promise. A grand plan quit in February is not.

Pick my one resolution

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Or say it in your own words

Tell the ask page your year in a line or two. The same engine picks from your words.

Common questions

How small can a resolution be?

Very small, and still real.

The smallest plan here takes two minutes a week.

Small done weekly beats big done never.

Are small resolutions worth doing?

Yes, when they are the ones you keep.

A kept small move builds the next one.

Size is not what changes a year.

What if small feels too easy?

Easy is the point in week one.

The dose grows only with your time.

Start small. Stay all year.

More questions people ask

Why do resolutions fail? · How to keep one · What is a good one? · Ideas for a busy week · One resolution ideas · One small one for parents · The resolution quiz · Resolution examples · When you break one · Realistic resolutions · How to pick one · The check-in template · What is Quitter's Day? · How many should you have? · The resolution tracker · Should you tell people? · Save money · Exercise more · Ask in your own words