New Year's resolution to spend more time with friends

Call one friend. Talk after dinner.

Pick my one resolution

More friend time is a wish.

These picks give it a name and time.

The call pick, start to finish

Picked for

I drifted from good habits. · 2 hours a week

The pick

Call a friend you miss: 30 min, 4x a week.

First move, week one

Step 1: set a phone alarm. Step 2: Pick the friend you miss most. Call them today, right after dinner.

For when it gets hard

Set a phone alarm for session days. Same time, same sound.

Your time

This plan uses all 120 minutes you offered.

That pick comes straight from the picker.

After dinner is already open time.

Same pick, other sizes

At 30 minutes a week: 10 min, 3x a week.
At 5 hours a week: 30 min, 5x a week.

Start at the size you can keep.

You can grow it next month.

The same goal, on a walk

Picked for

I felt alone a lot. · 2 hours a week

The pick

Walk with a friend: 30 min, 4x a week.

First move, week one

Text one friend and pick a day. Walk and talk for 15 min.

For when it gets hard

Miss a day? Do half the next day. Half still keeps the streak.

Your time

This plan uses all 120 minutes you offered.

Pick one card. Not both.

One kept plan beats two quit ones.

One more way in

Have a friend visit: 30 min, 1x a week. That pick opens your door instead.
Pick the way that fits your week.
One friend, one plan, kept small.

Two check-in questions from the picker

Did I call my friend this week?
What news did my friend share?

Pick my one resolution

Or say it in your own words

Tell the ask page your year in a line or two. The same engine picks from your words.

Ask in your own words

Common questions

What is the actual resolution here?

Call a friend you miss.

Thirty minutes, four times a week.

That is the pick on this page.

What is the first move?