New Year's resolution to walk more

One walk, right after a meal.

Pick my one resolution

Walk more is a wish.

These are its engine picks.

The walking pick, start to finish

Picked for

I felt drained a lot. · 5 hours a week

The pick

Take a short walk: 30 min, 7x a week.

First move, week one

Put your shoes by the front door. Walk 15 min right after a meal.

For when it gets hard

Miss a day? Do half the next day. Half still keeps the streak.

Your time

This plan uses 210 of your 300 minutes a week. The rest of your time stays yours.

Seven walks a week means daily.

The dose still stays thirty minutes.

Same pick, other sizes

At 30 minutes a week: 10 min, 3x a week.
At 2 hours a week: 30 min, 4x a week.

Start at the size you can keep.

You can grow it next month.

The same goal, with a friend

Picked for

I felt alone a lot. · 2 hours a week

The pick

Walk with a friend: 30 min, 4x a week.

First move, week one

Text one friend and pick a day. Walk and talk for 15 min.

For when it gets hard

Do just this move all month. Add more next month, not now.

Your time

This plan uses all 120 minutes you offered.

Pick one card. Not both.

One kept walk beats two quit ones.

Two check-in questions from the picker

How many walks did I finish this week?
Which walk felt best this week?

Pick my one resolution

Or say it in your own words

Tell the ask page your year in a line or two. The same engine picks from your words.

Ask in your own words

Common questions

When should I walk?

Right after a meal.

Put your shoes by the front door.

That is the first move, word for word.

Do I have to walk every day?

Only at the biggest size.

It walks thirty minutes, seven times weekly.

Smaller sizes sit on this page too.

What if I miss a day?

Miss a day? Do half the next day.

Half still keeps the streak.

That guard ships with this pick.