New Year's resolution to start journaling

One notebook. Ten minutes. Before sleep.

Pick my one resolution

Start journaling is a wish.

This pick gives it a place and time.

The journaling pick, start to finish

Picked for

Things piled up on me. · 30 minutes a week

The pick

Write thoughts on paper: 10 min, 3x a week.

First move, week one

Step 1: set a phone alarm. Step 2: Put a notebook by your bed. Write for 5 min before sleep.

For when it gets hard

Set a phone alarm for session days. Same time, same sound.

Your time

This plan uses all 30 minutes you offered.

That pick comes straight from the picker.

Paper, bedside, ten quiet minutes.

Same pick, other sizes

At 2 hours a week: 20 min, 5x a week.
At 5 hours a week: 20 min, 7x a week.

Bigger sizes add minutes, not pages.

The notebook stays the same.

Two check-in questions from the picker

How many nights did I write?
What thought came up most?

The picker asks these each week.

Repeat thoughts are worth noticing.

Pick my one resolution

Or say it in your own words

Tell the ask page your year in a line or two. The same engine picks from your words.

Ask in your own words

Common questions

Paper or phone for journaling?

This pick uses paper.

Put a notebook by your bed.

Write for 10 minutes before sleep.

What should I write about?

Your thoughts, as they come.

The picker later asks one question.

What thought came up most?

What if I forget a night?

Set a phone alarm for session days.

Same time, same sound.

That guard ships with this pick.