New Year's resolution to sleep better

A calmer last ten minutes tonight.

Pick my one resolution

Sleep better is a wish.

This site turns it into bedtime reading.

The bedtime pick, start to finish

Picked for

I felt stuck in place. · 30 minutes a week

The pick

Read a calm book: 10 min, 3x a week.

First move, week one

Step 1: set a phone alarm. Step 2: Put your book on your pillow now. Read 5 min in bed tonight.

For when it gets hard

Set a phone alarm for session days. Same time, same sound.

Your time

This plan uses all 30 minutes you offered.

That pick comes straight from the picker.

Book on the pillow. Lights feel lower.

Same pick, other sizes

At 2 hours a week: 30 min, 4x a week.
At 5 hours a week: 60 min, 5x a week.

Pick the size your week can hold.

A small size kept beats a big size quit.

One honest note

No sleep cure lives on this page.
No hours of sleep are promised here.
Write thoughts on paper: 10 min, 3x a week. That pick sits beside this one.
Only a calmer end to the day.

Two check-in questions from the picker

How many nights did I read?
What page am I on now?

The picker asks these each week.

They keep the plan honest and small.

Pick my one resolution

Or say it in your own words

Tell the ask page your year in a line or two. The same engine picks from your words.

Ask in your own words

Common questions

What is the actual resolution here?

Read a calm book, in bed.

Ten minutes, three times a week.

That is the pick on this page.

What is the first move?

Set a phone alarm first.

Put your book on your pillow now.

Read 5 min in bed tonight.

Will this fix my sleep?

No fix is promised on this page.

The pick only calms the last minutes.

A book replaces the bright phone scroll.